Prepare to embark on a transformative journey through the labyrinth of your own mind with David D. Burns’ “Feeling Good.” This book is not just a self-help guide; it’s a compassionate exploration of the tangled web of negative emotions and the path to liberation through cognitive therapy. Burns invites readers to confront their inner demons, offering practical tools and insights to break free from the shackles of depression and anxiety. Whether you’ve battled with persistent negative emotions or simply seek a deeper understanding of the human psyche, this book provides a relatable glimpse into the captivating narrative of “Feeling Good.”

The Tyranny of Negative Thinking

At its core, “Feeling Good” delves into the insidious power of negative thinking. Burns draws on real-life case studies and therapeutic techniques to help readers recognize the cognitive distortions that fuel depression and anxiety. He challenges the belief that these emotions are inescapable and offers a roadmap to regain control of one’s mental state.

The Tools of Cognitive Therapy

The book introduces cognitive therapy as a powerful tool for emotional transformation. Burns explores the role of self-awareness, rational thinking, and self-compassion in breaking the cycle of negative emotions. Through relatable exercises and practical advice, he empowers readers to challenge their automatic thoughts and replace them with healthier, more balanced ones.

Prepare to navigate the turbulent waters of anger with Stephen Dansiger’s “Mindfulness for Anger Management.” This book is more than a self-help guide; it’s a compassionate exploration of anger’s deep roots and the transformative power of mindfulness. Dansiger invites readers to confront their anger issues head-on, offering practical tools and wisdom to gain mastery over this powerful emotion. Whether you’ve grappled with uncontrollable anger or seek a deeper understanding of this universal emotion, this book provides a relatable glimpse into the captivating journey of “Mindfulness for Anger Management.”

Unpacking the Nature of Anger

At its core, “Mindfulness for Anger Management” delves into the complex nature of anger. Dansiger draws on psychological insights and personal anecdotes to help readers comprehend the triggers, patterns, and underlying causes of anger. He challenges the conventional belief that anger is inherently destructive and invites readers to explore its protective qualities.

The Mindfulness Approach

The book introduces mindfulness as a powerful tool for managing anger. Dansiger explores the role of self-awareness, non-judgment, and compassion in diffusing anger’s intensity. Through relatable exercises and guided meditations, he empowers readers to cultivate a mindful approach to anger and to respond to it in healthier ways.

Nowadays, over 80% of US stock market trades happen through bots. This shows a big move from old school face-to-face trading. KONG is at the forefront of this change, an automated trading bot. It is linked with top-notch trading bots on the Quantumbots platform. This platform opens doors to high-level trading algorithms that have changed the game in finance.

To Learn More About KING by QuantumBots please visit https://quantum-bot.co/

KONG’s smart algorithms can do big orders with exact precision. They are experts in VWAP strategies and moving through dark pools unnoticed. KONG knows the ins and outs of electronic exchanges. This includes the fine details of trading fast or slow. It makes sure traders always have a lead in their strategy.

In finance, precision and timing are key. KONG gives you an edge with ai trading software. It’s smart and fast, ready for the ups and downs of trading. Use a cryptocurrency trading bot for digital coins or a stock trading algorithm for stocks. KONG handles them all with ease.

KONG is more than a tool; it’s a trusted friend for traders at all levels. No experience trading? Don’t worry. KONG makes using trading algorithms easy for everyone. You don’t need to know a lot to start.

For the last couple of years, the field of Design has witnessed an invisible decline in impact, trust, and ambition.

Wait what? Please keep reading.

We’ve worked hard to get a seat at the imaginary table and for many, it’s been hard to demonstrate the business impact behind design.

Good artists borrow, great artists steal.” — Pablo Picasso.

We’ve heard it all before and if you’re like me, you’re starting to question if the internet is drowning in a sea of stolen, uninspired design.

Tasks automation or integration of different platforms became a new normality. With the rise of AI technology, you can automate practically everything.

As automation technology became more accessible, the talent market got saturated with automation experts who promise to automate your life.

Business owners in turn want to automate so much that they are getting lost in what is automated and what is not.

What the automation market missing is the standard framework that is used to automate tasks across multiple platforms, without creating a consequent confusion on what is and is not automated, how to troubleshoot, and how to avoid paying extra dollars for the job to be done.

This article is exactly about this — the framework.

You will also discover the 3 essential qualities of a successful entrepreneur.

Know thyself

When you launch something, it’s tempting to look at what’s happening on the market for inspiration, to copy, to model.

NLP coaches often convey this: we take someone who is successful and we model their habits, their way of thinking, their way of speaking, or even we outright copy their business model to replicate it in our own way…

Ok it’s very interesting if you want to speak in public for the first time and you panic, taking inspiration from what a great speaker does, but the risk with this modelling is that you get lost along the way.