What is a superfood and health benefits
It seems that eating eggs at breakfast is the best approach, because this may reduce the number of calories a person consumes throughout the rest of the day. Pair them with vegetables at for a fiber-rich and filling meal, or add hard-boiled eggs to an at lunchtime.
The King of all Superfoods, blueberries are packed full of antioxidants, and also high in Vitamin K, potassium and vitamin C. They are thought to be anti-inflammatory and may reduce your risk of heart disease and cancer.
Berries are full of nutrients and antioxidants which may prevent certain diseases and improve digestion.
Broccoli stalks can be cleaned and cut lengthwise and eaten raw with any dip of your choice, much like carrots sticks. While making broccoli soup,
salad, simply puree the stalks and add it in the soup for an extra health kick.
Fish such as salmon, tuna, mackerel, and sardines are packed full of Vitamin D, protein, selenium and a great source of omega-3 fatty acids, a type of fat good for our health. Studies have shown that eating oily fish can lower blood pressure and reduce the risk of heart disease.
How might omega-3-fatty acids found in fish oil provide heart health? Multiple possibilities have been proposed and are supported by animal research. These protective mechanisms include stabilizing blood flow in and around the heart-
Omega-3 supplements from fish oil appear to be heart-healthy and have a protective effect on CHD.
The health benefits of are indisputable. Rich in calcium, selenium, magnesium and Vitamin E they are also high in fiber and protein and contain important heart-healthy fats. Evidence suggests that eating nuts regularly may reduce the risk of heart disease by as much as 51%. Don’t avoid nuts because of the high-fat content,
How to include them: Add a handful to oatmeal or yogurt, or have as a snack. But remember they are caloric ally dense, so limit to a small handful. Try the various types of nut butters such as (technically a legume), almond, or cashew.
How to include them: Sauté with onion and add to an omelet for an easy, healthy meal. or Add to soups, and casseroles. Make a chili or a bean-based spread such as hummus.
Added to soup, chili, spaghetti sauce,, and casseroles. The benefits of spinach smoothie drinks and the benefits of spinach juice are comparable to raw spinach,
A single tomato can provide about 40% of the daily recommended minimum of vitamin C. These are high in vitamin C and lycopene, which has been shown to reduce the risk of prostate cancer.
How to include them: Try tomatoes in a salad or as a tomato sauce over your pasta. You can also put them in stews, soups, or chili. Lycopene becomes more available for your body to use when tomatoes are prepared and heated in a healthy fat such as olive oil.
It can also be linked to brain health and cancer prevention. Yes, it’s good for you, but consume in moderation.
Olive oil is one of the principle fat sources in the Mediterranean diet. It may be beneficial in reducing heart disease, diabetes, and other inflammatory conditions.
Look for yogurts that have “live active cultures” such as Lactobacillus, L. audiophiles, L. bulgaricus, and S. thermophilus. You can use yogurt in place of mayonnaise or sour cream in dips or sauces.
Oatmeal High in fiber, antioxidants, and tons of other nutrients, this breakfast staple has been shown to help lower cholesterol levels, aid in digestion, and even improve metabolism. And it’s downright delicious- especially when flavored like pumpkin pie!
Oatmeal is a nutritious diet from the point of view of health. However, many people are displeased to hear the name of the Oatmeal. There is a general misconception that oatmeal is the diet of sick people. In fact, it is given primarily to the patients due to the abundant and digestible nutrients.
When buying bread at the supermarket, look to see that the first ingredient is “100% whole wheat flour.
Check ingredient lists to make sure that the soy foods you buy are made from whole soybeans and not soy isolates. Make sure that products such as cereals contain soy