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Heal Your Gut, Support Your Immune System

Heal Your Gut, Support Your Immune System

Photo by Alicia Petresc on UnsplashMaintaining a healthy digestive system is an incredibly important factor in supporting our immune system and the body as a whole. With 70% of the body’s immune system residing in the gut and 90% of serotonin being made in the digestive tract, it is an essential part of maintaining a healthy immune system and mood (1)Simply eating a healthy diet and taking probiotics seems to be sufficient enough to support a healthy gut, but there is a lot more that goes into it.While I was in Nutrition School I discovered I was suffering from Leaky Gut and Candida even though I ate really healthy.It caused me to have a weakened immune system, poor nutrient absorption, and reoccurring brain fog and mood swings.I had no idea the foods I consumed on a regular basis were actually were feeding the overgrowth of bad bacteria in my gut.It wasn’t until I got a proper diagnosis from a comprehensive stool test, was I able to identify exactly what my exact gut issues were and to have an actionable plan to resolve them.In the words of the great Greek Physician Hippocrates, “All disease begins in the gut.” These wise words have...

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“We Are What We Eat” — A Very Serious Study of Global Cuisines from North to South

“We Are What We Eat” — A Very Serius Study of Global Cuisines from North to Southes teler — a blessing from the papaya-loving tropical angels aboveThe golden hypothesis in cultural anthropology, extensively substantiated by my anecdotal traveling account, dictates a close correlation between a nation’s distance to the equator and the vibrancy of its cuisine and its people. For instance, the daily sustenance of an average Nordic person, whose seafaring ancestors spared no time on the frivolous task of procuring the finer delicacies, consists of all the possible combinations of coarse wheat bread and chunks of bland cooked meat, occasionally seasoned with butter, salt, and pepper. Fresh vegetables and tropical fruits, much beloved by the younger generation of Vikings now spearheading the fearsome veganist campaign, are in fact a fairly recent import to the nation’s gastronomic consciousness.Similar to their lackluster cuisine, the Nordic people carry an aura of placidity in interacting with curious travelers from other parts of the globe. A jolly person in nature, I was amazed by the courteous and distant manner in which the locals conversed with foreigners at their shops as I strolled around the main boulevard in downtown Reykjavik. Genuine and kind, they were nevertheless...

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The Anti-Anxiety Food Solution

The Anti-Anxiety Food Solution

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety — and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health — the natural way! The book also includes an easy-to-use index.In The Antianxiety Food Solution, you’ll discover:How to assess your diet for anxiety-causing and anxiety-calming foods and nutrientsFoods and nutrients that balance your brain chemistryWhich anxiety-triggering foods and drinks you may need to avoidEasy lifestyle changes that reduce anxiety and increase happinessFrom the Book: Why Food May Be Affecting Your MoodProblem foods can contribute to anxiety in a...

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Indian Food

India is well known for its spicy, tasty and variety of healthy snacks to delicious dishes. Indian dishes include both types of food Vegetarian and non vegetarian. But the taste is great and many foreigners love Indian food.In India, there are thousands of thousand Indian restaurant as well as other countries well known food joints and brands which shows that how Indians are great foodies and they enjoy eating not just Indian food, but they do not stop themselves by eating food from Italian, Australian, American, Chines and many other such food joints.If you are in India and missing the Pizza, Burgers, Pasta, Rissotto, Waffle, your favorite salad, then you can easily spot the joints in Metros and well developed cities.If you are in India then don’t miss to try different food dishes or you will miss a lot in your travel diary.Original linkOriginal author: Vaah india

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Essential Vitamins and Supplements for Human Health.

Essential Vitamins and Supplements for Human Health.

What do we know about vitamins? People say the more you consume, the healthier you will be, but it is definitely not about quantity when it comes to vitamin pills. Vitamins have a significant impact on our health; by overdosing, we can reach toxic levels. For example, vitamin E and beta-carotene supplements may have a harmful effect, but it is challenging to understand the boundary between overconsumption and healthy input.If you ask a nutritionist or doctor what vitamins should we consume daily, they will hesitate to answer. The subject has not thoroughly researched yet; there is still remain a knowledge gap because the human body is a complex mechanism and requires an individual approach.The problem arises when a healthy person consumes various dietary supplements without a good understanding of their needs. What kind of symptoms should be prevented? What is the right dosage? And is it safe to combine with other vitamins or medicaments — are the important questions that should be answered before you start self-treatment? We can only guess which vitamin the organism is lacking, the body gives us the signs, but there are many symptoms similar to other health issues. It is hard to evaluate body condition and...

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The Banal Art Of LGR Foods

The Banal Art Of LGR Foods

We have a mixed relationship with banality. Some could admire a broken urinal in a grafitti stained public bathroom, or a mashed rotting bannanna presented as art. Some take pleasure in hundreds of trivial Instagram stories a say. The endless flow of tweets and news broadcasts, the never-ending media barrage.Most of our time on the internet is spent trivially. Yet no one dares express their unending love of banality. It is everywhere, sawn into the very fabric of modern life, well hidden under thick layers that no one is digging deep enough to find. We’re well avare that it’s everywhere, but rarely do we call upon it. It’s just there, always and forever available, for a passive fling, a few moments to loose.We might well justify these trivialities as newsworthy, plain strange or worth knowing. In most cases, they are distractions, taking us away from our home enclosure, job or lack thereof, or my dwindling half semester online education, distractions are welcomed. But not all banal internet content is created equal.What I believe separates types of banality is the intent behind them. One type is the unexpected viral video where something unexpected gets caught on camera. It’s just something that happened, not something planned and created.The other...

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Piyush Knowledge blog

India faces its worst locust menace in 27 yearsLarge swarms of desert locusts have entered in India where they had not been seen since 1993 and have already caused huge damage to crops in Rajasthan, Gujarat, Madhya Pradesh, parts of Uttar Pradesh and Maharashtra. They have destroyed over 90,000 hectares of cropland, putting further strain on the food supply in India as authorities battle to contain the coronavirus.According to the Food and Agricultural Organization (FAO) desert locusts typically attack the western part of India and some parts of the state of Gujarat from June to November. However, the Ministry of Agriculture’s Locust Warning Organization (LWO) spotted them in India as early as April this year.Real damage is being caused in rural India where farmers already bearing the brunt of the COVID-19 induced lockdown and the low prices they have fetched in the last few years, stare at massive crop damage that the locust swarms are capable of inflicting.Heavy rains and cyclones in the Indian Ocean are being cited by experts as reasons for increased breeding of locusts this year. The attack is also spread over a wider geography in India than usual. The FAO has warned that the locust infestation will...

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Why Belgian Fries Are The Best And How To Cook Them

Why Belgian Fries Are The Best And How To Cook Them

Photo by Alina Chernysheva on UnsplashBelgium is known for its beer. Belgium is known for its chocolate. Belgium is known for its waffles. Belgium is known for its fries.We’re making the best fries in the world. And some things that are obvious to me (as a Belgian person) probably aren’t for you. Today, I’m explaining to you how to make Belgian fries. I‘m so generous, I know. Thank me later.Ps: I also give you alternatives to some traditional stuff we do or use. It’s not sacrilegious, I promise. Only non-Belgian people will think it is. We actually don’t care. We’re nice people. There’s only one thing that can make you being roasted by Belgian people. I’ll explain later.Of course: you’ll need a fryer. You’ll also need beef fat. BUT if you’re vegan or simply on a low budget, vegetable fat works just fine too. The majority of the Belgian chip shops use beef fat, but personally, I never use it. The taste isn’t the same but it’s not what makes Belgian fries that delicious, trust me. Traditionally, we use Bintje potatoes. But you can use any other mealy pulp potatoes, it works too. And, of course: a vegetable-peeler and a knife...

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HI Alexandra, I love your work, your determination to educate, and I will write about you in a…

HI Alexandra, I love your work, your determination to educate, and I will write about you in a…

…e normal processes in our body) release free radicals. there is no way around it. The free radicals wonder in your body looking for electrons and they have no mercy. They would take this electron from whene…Why is Omega-3 so popular?Alexandra Iulia SoareHI Alexandra, I love your work, your determination to educate, and I will write about you in a future post I am working on about how the science of nutrition is a vibrant and democratic community. I wanted to just now that you probably meant “wander” but wonder is a great concept too.Discover MediumWelcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight.WatchMake Medium yoursFollow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox.ExploreBecome a memberGet unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month.UpgradeGet the Medium appOriginal linkOriginal author: Ivan Galanin

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Say it ain’t so!

Say it ain’t so!

These differences might be minor. But alas, the civil capacity to agree about disagreeing, to differentiate shared facts from divergent opinions, is a victim of the social-media age.How Much Fat Should We Have in Our Diet?Dr. David L. KatzSay it ain’t so!Why can’t we disagree joyfully?Science teaches us over and over again that our current state of knowledge is imperfect and limited. By definition.The more we are comfortable with this, the better. The more we can practice modesty and humility, the more we inspire others to do the same.David, thank you for setting a good example.Discover MediumWelcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight.WatchMake Medium yoursFollow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox.ExploreBecome a memberGet unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month.UpgradeGet the Medium appOriginal linkOriginal author: Ivan Galanin

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