Avocado toast (bagels) 9.5g carbs for the whole plate!
Bagels: 2 Oz cream cheese 2 1/2 cup mozzarella
microwave for 2 minutes stirring 1/2 way
Add 1 egg Add 1 1/2 cups almond flour Add 1 tbsp baking powder
Mix well and knead until dough is well mixed.
Cut into 6 even pieces, roll each piece like a play-dough snake and met then ends (like a bagel)
Bake at 400 for 10–14 minutes.
Top with avocado (100g) (smushes with a bit of salt) Tomatoes (50g) Bacon Eggs your way! I like mine over easy. .
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