Mindfulness and Beetles

This is a sort of a diary or journalling comic, following my thoughts on a walk today, after a conversation about mindfulness in counselling yesterday.

My overall feeling is that I’m very resistant to ‘forcing’ any kind of mind state on myself, plus if I’m sufficiently focused on a thought or worry, it can be really difficult to change focus. I hate the idea of using things that I love as some kind of ‘tool’ or ‘technique’… but the right interests *could* also lead to calm and ‘presentness’. Perhaps there’s more that I can do with that somehow.

My illustration page: Sonny Hallett Illustration
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Original author: Sonny Hallett
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Monday, 20 May 2019